HArry's Exact Hybrid Training plan - small cost, big results
Get a Superhero Body
Our latest and greatest - get big and lean, on a budget!
The budget friendly, fully functional workout plan to train like I do.
From lifting big in the gym to climbing a mountain - this plan has got me through everything and can be completed in any high street gym!
This is my exact plan, updated every month, so you can follow along easily within the app and make some monster progress!
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what we do: simple, effective plans to get you back on track
Men's Complete Programming
Nutrition Plans and Home Workouts
Ladies Complete Programming
6 and 12 week programmes to torch fat, build muscle, or simply improve your overall fitness.
Whether you're trying to put on weight, burn off some fluff or prepare for a fitness event, we have the plans for you!
Workout and nutrition plans, tailored specifically for men.
Ladies Complete Programming
Nutrition Plans and Home Workouts
Ladies Complete Programming
6 and 12 week programmes, designed to release your true strength. Strong Not Skinny, forever.
Run away from the treadmill and learn how to eat, train and recover to unleash your full potential!
Workout and nutrition plans, tailored specifically for women.
Nutrition Plans and Home Workouts
Nutrition Plans and Home Workouts
Nutrition Plans and Home Workouts
Not ready to hit the gym yet? Maybe stuck in isolation?
Perhaps you're happy with your training but want to mix up your diet?
Varied nutritional plans and a 12 week home workout programme to get you back on track!
About Us
Who We Are
Getting back on track can be a daunting process, especially if you've been away from the gym for a bit. Social media gives us a warped view of what it is to be 'fit and healthy', which makes planning your journey even harder; add to that the disappointment of not looking like those 'fitness influencers' on Instagram after 2 weeks of training, and it can be hard to stay motivated.
Resurgent Fitness was founded because life is hectic, and too many of us don't have the time to structure our fitness goals.
Let us do the hard work for you and get you training and eating with purpose.
If you just want to get back in the gym, after a bit too much time off, then that's what we're here for. Don't let the gym bros in tank tops put you off - that's not us. Fight your own fight, be your own person.
What It Is
Whether you're looking for a simple follow-along programme that you can complete by yourself, or a more personalised 1-2-1 plan, we've got you covered. Your chosen programme automatically syncs to your phone, giving you the plan, the motivation, and the accountability we all need to kickstart a fitness journey. It's the best workout app out there, for functionality, ease and motivation!
The app will give you a notification each day to tell you what training (or rest!) you've got coming up, as well as showing you the suggested meal plan and allowing you to log your food, exercise, and daily habits within the app. See your progression with your fitness on a graph, or even compare progress photos securely loaded into the app. It's a one-stop-shop for all your fitness journey!
Each plan also comes with an eBook filled with useful information, training tips, and exclusive discounts and promotions for Team Resurgent!
The plans are yours to keep forever, so you can keep coming back to it, or mix and match for an epic journey back to full fitness!
Why Us
Resurgent Fitness was founded on leaving the British Army when we noticed how many of our friends just couldn't find the time to eat and train properly, as well as getting disappointed by their results. Building positive habits and encouraging each other along the way is such a vital part of health, but there didn't seem to be anything else out there that offered this.
Years of military service, working and training in the world's most hostile environments, means we have the knowledge to get you back into the swing of things. Structured weights and cardio routines take the stress out of planning your gym sessions, meaning you can just turn up, open the app, and see what's on for today. Coupled with example meal plans and food logging right in the app, you'll be unstoppable as you surge forwards with Resurgent Fitness!
Why Is It Different?
We're all about providing the motivation you need to get back into fitness. Whether you're looking for abs workouts before a holiday, a plan for when you're travelling, or even just a home workout plan you can do from the comfort of your living room. A mixture of weights, cardio, all round fitness and strength exercises and nutrition plans should help you build a better understanding of how to live a healthier life.
The app integrates with MyFitnessPal, Apple Health, Apple Watch, FitBit and more, so you can keep using your usual apps and smartwatches/wearables to monitor your progress! We truly believe in a fitter world, which is why we want to make it as accessible as possible, for everyone.
Push notifications tell you what's on that day, and smart food logging allows you to keep an eye on what you're eating. You can just log it against one of our example meal plans right on your iOS or Android device, it's so simple!
We aim to give you routine and structure, as well as motivation and accountability. If that sounds like something you need, then have a look at our plans and see if you might like it!