Testimonials
NEW COMPLETe HYBRID TRAINING PLAN
The Superhero Body - Harry's exact hybrid training routine
Get big, on a budget!
SUPERHERO BODY
So you want to lift, run, climb a mountain, and look good naked?
The latest and greatest for those who want to train like I do on a budget. Full access to the app, support and all the extras are included at no extra cost!
It's time to work hard and play hard, and build that physique you've been dreaming of.
Each month gets a new training block delivered straight to your app, progressing through strength, functional fitness and lean size cycles, ensuring you're in top condition all year round!
Men's Complete Programmes
Training and Nutrition Plans, Designed Specifically For Men
You can't go shirtless to work, but you'll want to!
Fallen off the fitness wagon? Trying to get your body back to the glory days? Come and train exactly how I do! Supersets galore to keep that heart rate high and burn fat, whilst sculpting definition.
6 weeks of progressive high-intensity weight training to build muscle and torch fat. Sample nutrition plans are included to help you hit those goals!
Pack on some size, without losing your definition!
The perfect companion to complement the Rigbuilder shredding programme, why not cycle between the Expansion Pack and Rigbuilder to keep you in top form all year round?
A 6 week progressive online training programme, coupled with a high-protein nutrition plan for some lean aesthetic gains. This plan focuses on the 4x12 method of training, with short rest periods to keep your body firing on all cylinders!
Bulk like The Hulk.
Got Pre-Season coming up? Really bored of the 'Summer Shred'?
This is the one for you.
Get ready to eat and lift BIG. A 6 week progressive online training programme, coupled with a high-protein bulking nutrition plan for some serious gains!
Limited Availability
Got a holiday coming up? Getting Married?
A completely personalised (minimum 12 week) training and nutrition programme to get you in the best shape of your life! Resurgent Fitness has got your back!
T&C's apply to all programmes purchased. Exercise must be conducted under the supervision of a qualified individual.
Ladies Complete Programmes
Training and Nutrition Plans, Designed Specifically For Women
Specifically designed for women who want to be Strong, Not Skinny.
This programme is a progressive 6-week, high-intensity weights, cardio and example nutrition programme to help you torch fat, sculpt definition and increase your strength over 45 days.
If you're looking for the motivation and accountability you need to get back in the gym - look no further!
Limited Availability
Got a holiday coming up? Getting Married?
A completely personalised training and nutrition programme to get you in the best shape of your life!
Minimum 3 month starting phase, but once you see the results you'll definitely keep going!
T&C's apply to all programmes purchased. Exercise must be conducted under the supervision of a qualified individual.
Gym Free Workout Plans
Happy With Your Training? Here's Some Inspiration For Nutrition!
Quarantine? Travelling? Lockdown?
Perhaps you're just getting back into training and not ready to go to a gym yet, maybe just building back a bit of lost strength, perhaps whilst travelling?
This progressive 12 week home workout plan is perfect for those who enjoy training in the comfort of their own home.
Equipment free and easy to navigate, this programme will increase your strength and fitness without leaving your living room!
A selection of strength building, heart pumping, ab building workouts that you can do with just a TRX!
8 different workouts, split between 4x full body, 1 x upper, 1 x lower and then core and HIIT too - this is the plan for you if you're travelling or going on deployment?
Having spent months on deployment with nothing but a TRX, I know the power of suspension band workouts - I never go anywhere without one now!
Don't underestimate the pain that one harmless looking strap can cause you...!
T&C's apply to all programmes purchased. Exercise must be conducted under the supervision of a qualified individual.
Standalone Nutrition Plans
Happy With Your Training? Here's Some Inspiration For Nutrition!
A complete package of nutritional ideas, designed specifically for women in conjunction with nutritionists, to give you a full range of options when it comes to eating for your goals. Included in the package are 12 different example days, including vegetarian and vegan options!
A complete package of nutritional ideas, designed specifically for men in conjunction with nutritionists, to give you a full range of options when it comes to eating for your goals. Included in the package are 12 different example days, including vegetarian and vegan options!
T&C's apply to all programmes purchased. Exercise must be conducted under the supervision of a qualified individual.
The Everyday Athlete - Coming Soon!
What It Really Means To Be Fit
The Everyday Athlete (Men's - 6 Weeks)
Fitness isn't just about how you look, it's about how you perform.
The 6-Week Everyday Athlete programme has been designed to replicate the mixture of cardio, strength and endurance training, learned over 10 years in the British Army in some of the most hostile training environments in the world. From Afghanistan to the Antarctic, this training and nutrition programme will keep you fighting fit!
The Everyday Athlete (Women's - 6 Weeks)
Fitness isn't just about how you look, it's about how you perform.
The 6-Week Everyday Athlete programme has been designed to replicate the mixture of cardio, strength and endurance training, learned over 10 years in the British Army in some of the most hostile training environments in the world. From Afghanistan to the Antarctic, this training and nutrition programme will keep you fighting fit!
T&C's apply to all programmes purchased. Exercise must be conducted under the supervision of a qualified individual.